6 reasons stretching isn’t helping your pole tricks – and how to fix it

I see it all the time – you spend hours every week stretching off the pole, and then you get to class and can’t see any real improvement in your…
I see it all the time – you spend hours every week stretching off the pole, and then you get to class and can’t see any real improvement in your…
There’s a well-known saying that seems to be everywhere I look these days: and if I’m being completely honest, it’s one I really can’t agree with. “No pain, no gain.”…
Spring is coming, but perhaps not quickly enough. The weather is still wintry and the days are still short. This time of year it’s easy to feel a bit flat,…
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