Welcome to Riverside Pole and Fitness
Learn with me in a private or small group class at a beautiful studio close to Alcester and Stratford Upon Avon.
Come to increase your confidence, tone up, get stronger and fitter or just to have fun.
Why pole fitness?
Small Group Classes
New to pole fitness?
Sessions will make you work hard, but you’ll always leave feeling great. Taking time to do something for yourself helps you appreciate who you are and reminds you that the most important thing is how you feel. Be empowered, be confident: when see what you’re capable of, you can start to love your body for what it can do – not just how it looks.
Pole dance targets muscles over your entire body and is a fun and effective way to work out. The specific muscles used depend on the moves you do and how serious you are about using pole as a total body workout, but usually within 6 weeks clients are noticing a difference to the definition in their arms and improvements to core strength.
Fitness training isn’t always something to look forward to, but pole fitness is different. It steps outside a rigid format and encourages creativity, letting you play with each move to find your own variations and work in a way that suits your body and personality. Spin, fly and flip around the pole and learn to love movement again.